A lot of coffee enthusiasts, for a long time now, have been praising the health benefits that people could get from a daily coffee habit. But did you know that you can still increase or decrease those health benefits depending on how you brew your coffee? There are many different ways to brew coffee, such as via pour-over or drip method, or by using different tools like an espresso machine, an AeroPress, a percolator, and more. But among all those methods, French press coffee is one that boasts numerous health benefits.
A French press is making coffee straight from the bean without using any filters. And this method is even healthier than the average cup of joe. Read on if you want to know more about the benefits of French press coffee.
What is a French Press Coffee?
A French press is a method of making coffee and as well as teas by allowing the hot water to come in contact with the raw grounds. However, in this method, the coffee never passes through a filter. What it does is it actually presses out the grounds with the coffee press, which leaves nothing but the coffee itself. This filter-less method allows the essential oils to diffuse throughout the coffee, compared to being filtered out and removed in other coffee brewing methods. This means that more of the good ingredients end up in the coffee, instead of just getting the flavor.
Health Benefits of French Press Coffee
Aside from getting more essential nutrients from the French press brewing method, here are some of the other health benefits that you can get from drinking French press coffee.
French press coffee contributes to overall health by protecting multiple organ systems.
Did you know that coffee brewed from a French press is very powerful? French press coffee is rich in methylpyridinium, which is a powerful anticancer compound proven to reduce the chances of certain cancers. This means that drinking French press coffee can help lower your chances of acquiring oral, pharyngeal, and esophageal cancers.
French press coffee can protect neural synapses by strengthening neuronal cells.
French press coffee contains lipophilic antioxidants and chlorogenic acid lactones. These are responsible for protecting neural synapses by making the neuronal cells stronger. In the long term, this can help you decrease the risk of Parkinson’s disease and as well as dementia. Aside from that, these antioxidants can also protect your cardiovascular system, which contains muscle fiber and important neurons.
All kinds of coffee have these antioxidants, but French press coffee is the richest with these important building blocks of the human neurological system. This means that aside from protecting your continued health, French press coffee can also help your body rebuild itself from damage.
French press coffee can decrease reaction time and improve short-term recall.
If you need to concentrate in the morning, then drinking French press coffee is perfect for you. It is an antioxidant-rich drink that can help aid concentration and recall. And over long periods of time, it also has been shown to help protect the mind from Alzheimer’s and even gradual cognitive aging that all people experience.
French press coffee can reduce the incidence of gout and can reduce dental cavities and type 2 diabetes.
The caffeine that coffee contains also has additional benefits. In fact, even certain medicines contain caffeine because of its beneficial effect on the body’s perception of pain. Aside from that, caffeine can also help in coping up with migraines and headaches. It also helps sufferers feel relieved from inflammation and fatigue.
French press coffee can help fight heart disease.
Many people believe that drinking coffee or any beverage that has caffeine can increase your blood pressure. But there are experts out there who are uncovering evidence that a cup of caffeinated coffee can be good for the heart.
There was a study conducted in 2007, where researchers from Brooklyn College in New York City analyzed 426 cardiovascular deaths in more than 6500 people aged 32 to 86. All of these people do not have any history of cardiovascular disease. Based on the results, the participants aged 65 and up with higher caffeine intake showed a lower risk of heart disease and death from a cardiac event compared to those who drank less caffeinated coffee.
Drink Coffee in Moderation
French press coffee or coffee in general, indeed, has a lot of health benefits. However, it should still be appreciated in moderation, especially if you drink your coffee with sugar and cream. It’s because these could lead to weight gain by adding calories toyour diet. Also, drinking large amounts of coffee, like more than 8 cups a day, can cause anxiety, irritability, and restlessness.
There’s no question as to why many people drink coffee every morning, and a coffee press is the healthiest and tastiest way to make this popular drink. It is proven to improve attention and information processing, and as well as improve long term memory recall. It is the best antioxidant-rich solution for concentration, energy, and recall, especially when you’re trying to start your day.